Know what your
body needs.
Personalised daily nutrient targets based on your age, gender, life stage, and activity level. Real Sri Lankan food sources for every nutrient.
Enter your profile above
Your personalised daily targets with real Sri Lankan food sources.
Hydration is your
first medicine.
Your optimal daily water intake calculated from your body, activity level, and live Sri Lanka weather. Because hydration in the tropics is different.
Set your details above
Optimal daily intake based on your body and today's Sri Lanka weather.
Your week,
planned for you.
A 7-day Sri Lankan meal plan built around your exact profile. Age, gender, life stage, and dietary preference all shape what appears on your plate.
Your plan is built from your unified profile. Dietary preference, life stage, gender, and age group all influence which meals appear.
Generate your plan above
A profile-aware 7-day meal plan built around your nutrients and life stage.
What supplements
actually do.
Toggle your daily supplements and see exactly which nutrients they cover and how much less food you need to eat to hit your targets. No guesswork.
Toggle any supplement below. The side-by-side view shows what nutrients it covers and how much less food you need to reach your daily targets. Always consult a doctor before starting supplements.
Breathe.
Rest. Reconnect.
Your divine wellness space. Guided breathing exercises, meditation timer, sleep cycle calculator, and Ayurvedic sleep hygiene. Nourish beyond nutrition.
Set your session
Today's sessions
Recommended for your age
Sleep cycle calculator
Enter your wake-up time and we will show the best times to fall asleep, based on 90-minute sleep cycles.
Sleep hygiene essentials
The world
in a cup.
Explore 22 teas from Sri Lanka and around the world. See the health properties, brew guide, and Ayurvedic alignment for each. Then blend your own.
Click a tea to explore
Tea profile
âĶ Blend Your Own Tea
Pick a base, add herbs, spices, and extras. See the combined health properties of your custom blend.
Your body
is the machine.
Select a hazard or a nutrient. See exactly which organs it targets, how it damages or heals them, and the timeline of impact. Anatomy brought to life.
What smoke does
to your lungs.
Enter how much you smoke, vape, or consume below. See your lung health score, lung age, and the full recovery timeline if you quit today.
Comparing healthy lung tissue (left) with your estimated lung condition (right). Bronchial tree, alveolar clusters, and damage indicators shown.
Built in
Sri Lanka.
A free tool from AVARO. No ads, no accounts, no data collection. Just useful, science-backed nutrition guidance for everyone.
Sri Lanka-first food data
Every card highlights foods you can actually find here, from gotukola and murunga to jak fruit, thambili, karawila, and over 50 local sources.
Science-backed values
Daily targets use WHO and DRI guidelines, adjusted for age, gender, activity, and life stage including pregnancy and medical conditions.
Profile-aware meal plans
Your meal plan actually changes based on your age group, gender, life stage, and dietary preference. Not a template with your name on it.
Tropical climate-aware
The water calculator connects to live Open-Meteo weather and adjusts for Sri Lanka's heat and humidity, not a generic European formula.
Inclusive by design
Halal, vegetarian, gluten-free, lactose-free, Ayurvedic, and Western filters. Pork and alcohol hidden automatically in Halal mode.
Free. No ads. No accounts.
A free tool from AVARO. No sign-up, no tracking, no monetisation. Just useful information for everyone.
All nutritional data, daily values, and health recommendations in Dinenasty are derived from peer-reviewed research and official health guidelines. Key sources include:
This tool provides general nutritional information for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for personalised guidance.
